Ayurveda, a 5,000-year-old medical system, derives its name from the Sanskrit words meaning "knowledge (or wisdom) of living." It teaches us how to understand our individual constitutions and live in balance, guiding us to harmonize with the rhythms of nature.

Often called the "Science of Life," Ayurveda is a holistic healing tradition rooted in ancient India. It recognizes that each person is unique, with their own constitution and balance of energies, known as 'doshas.' By understanding your specific doshic constitution and its interaction with the natural world, Ayurveda provides a personalized path to optimal well-being.

There are three fundamental forces in nature, known as the Tridoshas, that help identify our physical and mental constitution. Vata (air) governs movement, Pitta (fire) oversees transformation, and Kapha (earth) provides structure. By knowing our prakriti (natural constitution) and identifying any vikriti (imbalance), we can determine the best approach to restore balance and health.

Through the use of diet, herbs, meditation, music, sensory therapies, exercise, seasonal routines, and cleansing practices, Ayurveda enables us to honor our unique needs, maintaining balance physically, emotionally, and mentally. With nature’s guidance, we can harness our own ability to heal.

Jo believes that true health and wellness comes from the proper balancing of one’s energy with the energy of nature that exists all around us. We need proper detoxifying practices to cleanse the body of toxins, and rejuvenation therapies to nourish the body for balance and longevity.