Wellness Blog

Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and they never arrive...

Ayurveda considers strong digestion to be the foundation of one’s overall health. Optimal wellness is experienced when a variety of...

Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and increased flexibility...

Eagle Poses, Lion’s Breath, Breath of Fire The immune system is our primary defense against any pathogen, bacteria, or virus entering the...

How Dry Brushing and Self-Massage help move toxins and improve elimination Self-massage (abhyanga) and dry brushing (garshuna) are...

Pranayama and the Power of the Breath What is your breath like in this very moment? Is it slow, fast, shallow, or deep? What happens when...