Wellness Blog

What Is Saucha? Patanjali, an ancient Indian sage, offered the Eight Limbs of Yoga as spiritual practices that reveal the universal self...

Discipline on the Yoga Path The spiritual path requires self-discipline, also referred to as tapas in Sanskrit . Meaning “to heat or burn...

How many times have you or someone you’ve known been so excited to integrate change in your life just to find yourself back in the same...

Whether you’re looking to cool down or simply nourish your emotional, mental, and physical body, yoga and pranayama offer a number of...

Modern yoga encompasses a wide range of techniques. In the west, the style of yoga that is most commonly practiced is Hatha Yoga . This...

Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and increased flexibility...

Eagle Poses, Lion’s Breath, Breath of Fire The immune system is our primary defense against any pathogen, bacteria, or virus entering the...

Pranayama and the Power of the Breath What is your breath like in this very moment? Is it slow, fast, shallow, or deep? What happens when...

Yoga as the Sister Science of Ayurveda; Kapha Series for Lung Health Yoga and Ayurveda can be thought of as two branches that are...

Blink you eyes. It is said that our brain has 1,000 thoughts in the time it takes to wink once. Wink again, another 1,000. Wink...

Winter Solstice brings the longest night, and the shortest day, as we here in the Northern Hemisphere tilt away from the sun, deepening...

Change your story…. What does that mean? Have you ever noticed that each and every one of us creates our reality with judgments and...