Saucha: Purity In Food, Thought, and Routine
By Samantha Case What Is Saucha? Patanjali, an ancient Indian sage, offered the Eight Limbs of Yoga as spiritual practices that reveal...
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Yoga Discipline Through Sun Salutations and Mantra
By Samantha Case Discipline on the Yoga Path The spiritual path requires self-discipline, also referred to as tapas in Sanskrit. Meaning...
Tapas: Mental Discipline, Creating Routine and Structure in Life
By Samantha Case How many times have you or someone you’ve known been so excited to integrate change in your life just to find yourself...
Yoga Series to Cool the Body, Gentle Twists, & Cooling Pranayama
Whether you’re looking to cool down or simply nourish your emotional, mental, and physical body, yoga and pranayama offer a number of...
Yoga Series Exploring the Benefits of Yin Yoga
By Samantha Case Modern yoga encompasses a wide range of techniques. In the west, the style of yoga that is most commonly practiced is...
Yoga for Lung Health, Digestion, and Elimination
By Samantha Case Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and...
Yoga to Boost Immunity
by Samantha Case Eagle Poses, Lion’s Breath, Breath of Fire The immune system is our primary defense against any pathogen, bacteria, or...
Pranayama and the Power of the Breath
Pranayama and the Power of the Breath What is your breath like in this very moment? Is it slow, fast, shallow, or deep? What happens when...
Yoga, Ayurveda and Lung Health
By Samantha Case Yoga as the Sister Science of Ayurveda; Kapha Series for Lung Health Yoga and Ayurveda can be thought of as two branches...
Manifest Your Destiny
Blink you eyes. It is said that our brain has 1,000 thoughts in the time it takes to wink once. Wink again, another 1,000. Wink...
New Beginnings
Winter Solstice brings the longest night, and the shortest day, as we here in the Northern Hemisphere tilt away from the sun, deepening...
Change Your Story
Change your story…. What does that mean? Have you ever noticed that each and every one of us creates our reality with judgments and...
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