What is Ama?
The Importance of a gentle, detoxifying Spring Cleanse Ah, it’s springtime. The air is warming, the plants are blooming, the birds are...
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Yoga, Ayurveda and Lung Health
Yoga as the Sister Science of Ayurveda; Kapha Series for Lung Health Yoga and Ayurveda can be thought of as two branches that are...
Understanding Kapha
The Energy governing Structure, Cohesion, Stability Ayurveda is founded on the belief that everyone and everything is composed of a...
The Best Boost
How Ayurveda Strengthens Our Immune System The prevalence of Coronavirus is reminding many of us just how grateful we are for our immune...
Dosha Wisdom
VATA DOSHA VATA consists of AIR and ETHER. VATA is the primary dosha, which is responsible for movement and communication, and regulates...
What is Ayurveda
Ayurveda is a 5,000 year old medicine originating from the vedas. Literally meaning “knowledge (or wisdom) of living”. Ayurveda teaches...
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